College Planning Guide for Students With Mental Health Conditions

Enrolling in college as a student with a mental health condition doesn’t need to be overwhelming or intimidating. Students who know their rights and learn how to ask for assistance can go on to complete their degree and have a positive educational experience in the process. This guide aims to empower students with essential information and resources to navigate their college journey effectively.

Understanding the Landscape of Mental Health on College Campuses

Over the last decade, organizations like the Healthy Minds Network have recorded steady increases in depression, anxiety, and suicidal ideation within the college student population. Recently, the COVID-19 pandemic has exacerbated these issues, leading to a significant rise in mental health concerns among students.

A report issued in June 2020 by the Centers for Disease Control and Prevention (CDC) found that individuals ages 18 to 24 have been affected by mental health issues at a higher rate than older adults. This alarming trend has prompted some colleges to struggle in meeting the growing demand for mental health services, leading to demonstrations and calls for increased support on campuses across the nation.

However, while depression and anxiety appear to have spiked among students, there are various other common psychiatric issues that colleges must be prepared to accommodate.

Common Mental Health Conditions Among College Students

The American College Health Association National College Health Assessment (ACHA-NCHA) provides a comprehensive data set on the health of college students. The latest assessment from spring 2021 reveals that a significant number of students reported experiencing mental health challenges in the previous 12 months. Here are some of the key findings:

Anxiety: 28.9%
Depression: 23.4%
Eating Disorders: 5%
Bipolar Disorder: 2.2%
Autism Spectrum Disorder (ASD): 1.4%
Substance Abuse: 1.4%
Schizophrenia: 0.3%

It’s worth noting that these figures may be underestimated, as many students do not disclose their mental health issues due to stigma or lack of awareness. Licensed psychologist Andrea Slaughter highlights that substance use among college-aged students is significant—close to 40%—and many students experience overlapping mental health issues, such as anxiety and depression alongside substance abuse.

How Colleges Accommodate Students With Mental Health Conditions

Colleges can make accommodations for students dealing with mental health issues, but it helps to know what you can expect upfront. After high school, students are responsible for informing the college of their disability; this includes students who have previously received individualized education plans (IEPs) or Section 504 plans. While these plans do not carry over into college, students are protected by law from discrimination due to their mental health conditions.

Most campuses have health and wellness centers, which provide essential services and resources. Students should communicate their needs during enrollment to ensure they receive the appropriate support. Additionally, on-campus counseling centers are typically free of charge for enrolled students.

Common Resources Available at Colleges

Health and Wellness Centers:
Many colleges have dedicated health and wellness centers that offer various services, including therapy, counseling, support groups, disability advocacy, and mental health education. The staff often includes psychologists, psychiatrists, counselors, nurses, and case managers.
Academic Accommodations:
Colleges are required to make reasonable academic accommodations for students with mental health conditions. This may include extended deadlines, reduced course loads, or alternative testing environments. It’s essential for students to communicate their specific needs to the appropriate office or staff.
Peer Support Programs:
Some colleges provide peer support programs, allowing students to connect with others who have faced similar challenges. These programs can foster a sense of community and belonging, which is crucial for mental well-being.
Crisis Intervention Services:
In addition to ongoing support, colleges often have crisis intervention services for students facing acute mental health issues. These services provide immediate assistance and can connect students with long-term care if necessary.

Know Your Rights

Understanding your legal rights as a student with a mental health condition is essential for navigating college successfully. Colleges are mandated to accommodate students and cannot prevent or limit a student’s ability to attend classes based on their psychiatric disability. Various laws exist to protect students, including:

Americans with Disabilities Act (ADA): Prohibits discrimination based on disability and requires reasonable accommodations.
Section 504 of the Rehabilitation Act of 1973: Ensures that students with disabilities have equal access to education.
Family Educational Rights and Privacy Act (FERPA): Protects students’ educational records, including disability status and accommodation requests.

Knowing your rights enables you to advocate for yourself effectively, ensuring you receive the support you need to succeed.

Assistive Apps for Students With Mental Health Conditions

In addition to college resources, many students find value in assistive apps designed to support mental health. These tools can help with coping strategies, mindfulness practices, and managing symptoms. Below are some notable apps:

Headspace: Focuses on mindfulness and meditation, offering guided sessions for stress and anxiety relief.
Calm: Provides meditation, sleep stories, and relaxation music to promote mental well-being.
Moodfit: A mood-tracking app that allows users to log their feelings, set goals, and access various mental health resources.
Happify: Uses science-based activities and games to promote emotional well-being and resilience.
BetterHelp: An online platform connecting users with licensed therapists for virtual counseling sessions.

While these apps can be beneficial, it’s important to consult a medical provider for professional advice regarding mental health conditions.

Scholarships and Financial Resources for Students With Mental Health Conditions

Numerous scholarships are available to support students with mental health conditions in their pursuit of higher education. Here are a few examples:

The Quell Foundation Fighter Scholarship: A merit-based scholarship for high school seniors, undergraduates, or graduate students diagnosed with a mental health condition. Award amounts vary.
Baer Reintegration Scholarship: For students diagnosed with bipolar disorder, schizophrenia, or schizoaffective disorder, this needs-based scholarship helps individuals acquire educational skills to regain their lives.
Prochnow Foundation Scholarship: A $1,000 scholarship aimed at high-achieving students diagnosed with a mental health condition, applicable to four-year colleges or trade schools.
JC Runyon Foundation Scholarship: Designed for students who have completed an inpatient program for behavioral health treatment, this scholarship assists students entering college or trade schools.
Google Lime Scholarship: Aimed at students with visible or invisible disabilities pursuing degrees in computing and technology, this scholarship awards $10,000 based on academic performance and passion for the field.

Additional Resources for Mental Health Support

Beyond college resources, various organizations can assist students dealing with mental health issues:

The Jed Foundation: A non-profit focused on protecting emotional health and preventing suicide among teens and young adults. Their online resource center offers quizzes, tips, and support.
National Institute of Mental Health (NIMH): A leading authority on mental health research, providing valuable information on various mental health conditions and treatment options.
MentalHealth.gov: Operated by the U.S. Department of Health and Human Services, this website lists toll-free hotlines for immediate help and mental health services.
National Coalition for Mental Health Recovery (NCMHR): Led by mental health consumers, NCMHR works to transform the field of mental health through self-directed recovery initiatives.
Substance Abuse and Mental Health Services Administration (SAMHSA): SAMHSA provides a wealth of resources, including treatment options for substance abuse and mental health conditions.

Interested in a Degree Instead?

If you are considering pursuing a degree and need more information on online degrees, transfer credits, financial aid, and available programs, contact universities to explore your options. With the right support and resources, you can successfully navigate the challenges of college life and work towards achieving your educational goals.